Mental health is just as important as physical health, yet it is often overlooked. When most people think of massage, they think of it as a way to relax the body. However, massage can also have a profound effect on mental health. In this blog post, we will explore some of the ways in which massage can benefit your mental health.
Massage can relieve stress and anxiety.
We all experience stress and anxiety at some point in our lives. Whether it’s from work, school, family life, or something else entirely, stress and anxiety can take a toll on our mental health if we don’t find ways to manage it. Massage can be an extremely effective way to reduce stress and anxiety levels. One study found that participants who received a Swedish massage had lower levels of the stress hormone cortisol than those who didn’t receive a massage. Massage can also help to increase levels of serotonin and dopamine, which are two brain chemicals that are known to boost mood.
Massage can improve sleep quality.
If you’re struggling with insomnia or other sleep issues, massage may be able to help. Research has shown that massage can improve sleep quality in adults. One study found that people who received regular full body massages slept better and felt more alert during the day than those who didn’t receive massages. If you’re having trouble sleeping, consider trying a relaxing massage before bedtime. We recommend a gentle head massage as a little bit of rapid stress relief if you’ve had a hectic week at work.
Massage can reduce symptoms of depression.
Depression is a mood disorder that can cause a wide range of symptoms, including fatigue, loss of interest in activities you once enjoyed, difficulty concentrating, changes in appetite, and more. If you’re struggling with depression, massage may be able to help. Studies have shown that massage therapy can reduce symptoms of depression. One study found that participants who received eight weeks of massage therapy had reduced levels of anxiety and depression compared to those who didn’t receive any treatment. If you’re dealing with depression, consider talking to your doctor about whether massage therapy could help you manage your symptoms.
Massage therapy offers a wide range of benefits for mental health. If you’re struggling with stress, anxiety, insomnia, or depression, consider giving massage therapy a try. Book your Massage at Meridian Oxted and let us help you on you to improve your mental health.