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How Often Should I You Get A Massage?

How often should I you get a massage?

Have you ever wondered how frequently you should receive a massage and if you should do it on a regular basis? When are massages necessary?

Massages provide an array of fantastic advantages that you can enjoy the benefits of. Massages come in a variety of forms, each with its own set of advantages. Traditional Chinese, Thai, and Swedish massage, as well as sports massage (a.k.a Deep Tissue Massage) and head massage, are available at our Oxted massage parlour.

Because each of these massage techniques are unique and have varying degrees of intensity, it is advised that you have them done at different intervals. This will also vary depending on your individual demands, but we can provide you with a broad guideline to assist you decide how often you should receive a massage.


Massages for stress

Whether you’re under stress from your job, home, or personal life, a Swedish massage is a fantastic form of stress reduction. Some individuals believe that getting a biweekly massage is good to them, not only because the massages help them relax, but also because it offers them something to look forward to. This assists them in their daily life and relieves day-to-day stress.


Massages for athletes

At Meridian Oxted, we regularly provide massages to professional sports people, including a number of British Olympians.

Athletes require massages for a variety of reasons, including to aid in the healing of a damaged muscle or to relieve knots or tension induced by a lot of physical exercise.  Sports massages are ideal for this since they target the precise areas that need assistance and pain relief. They are an incredible way to promote recovery for strong, healthy muscles.

It is worth checking what your trainer suggests and what you can fit into your training plan to accommodate your unique activity to determine how many times you need a sports massage.


Massages for pain management

Living with pain may be difficult, but thankfully, a professional massage can help you feel better. If you’re suffering from an injury and want to decrease and manage your discomfort, massage treatment is an excellent option.

Although, because pain management and the degree of your pain differ from person to person, your massage therapist and you will have to decide on the frequency of your massages. Weekly massages may be a good option at first if you’re in a lot of discomfort, with a gradual transition to biweekly and eventually monthly massage appointments.


Can you get too many massages?

While massages can help you deal with stress, improve your mood, and improve your overall quality of life, you can get massages too often. The maximum amount that should be done is once a week.

If you are in a lot of pain or have a recent injury that needs to be taken care of, you can do more. Overstretching your muscles and loosening them too much can hurt your muscle growth, regeneration, and health, so it’s important not to do that. If you get a massage every week or every other week, it’s fine. But don’t go too often.

As a rule of thumb, if you are getting a massage because you have a lot of sore muscles or stiff joints and aren’t in need of very strong pain relief, you should get a massage when your body starts to feel sore. If you pay attention to your body, you can be sure that you’re taking care of yourself and your muscles.

If you need a type of massage or would like to know how often you should get one, don’t hesitate to get in touch with us. One of our professional massage therapists will be more than happy to help you. Take care of your body with the assured expertise of our masseurs, and book your massage at Meridian Massage in Oxted.

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