There are numerous various massage styles, and each one has unique advantages. Some of the traditional methods we employ in our clinic have been passed down through many generations and can help with everything from stress relief and relaxation to enhancing physical performance and overall health and wellbeing.
Deep tissue massage is one of our massage techniques. This type of more rigorous massage technique can offer immediate relief and aid in a faster recovery if you have a sports injury, strain, or experience muscle aches.
A deep tissue massage can also be used to reduce stress, treat chronic diseases like fibromyalgia, and lower blood pressure.
The Best Massage for Knots in Muscles
A deep tissue massage is beneficial to many of our regular clients who make appointments at our Crawley clinic. Deep tissue massage is frequently referred to as a massage for muscular knots since the therapist uses harsher and deeper strokes than you would find in a more superficial soothing massage. This massage targets the body’s deeper tissues.
In order to help the muscles warm up before applying greater pressure, deep tissue massages typically begin with gentler strokes. It involves methods like stripping, in which pressure is applied along a muscle’s length. In addition to improving blood flow, this can help lessen adhesions and knots and align the tissue fibres.
Deep tissue massage can occasionally be uncomfortable, especially if you have certain trouble regions. It involves a thorough understanding of the physiology of muscle groups.
Benefits of Deep Tissue Massage
Before deciding that deep tissue massage is the best course of treatment for you, our licenced therapists will go over your whole medical history with you and walk you through the procedure, so you are aware of what to expect. There are many advantages of deep tissue massage, which tends to concentrate on one or two specific places rather than the entire body:
Deep tissue massage for recovery
All of us have felt sore muscles after working out. Lactic acid build-up in the muscles is the root cause of this. One of the best methods to reduce that pain and speed up healing is with a deep tissue massage.
According to a 2005 study, massage can help lessen the severity of issues like delayed onset muscle soreness (DOMS) by as much as 30%. It’s one of the reasons why professional athletes head straight for the massage table after their workouts.
Deep tissue massage for pain relief
Numerous individuals struggle daily with chronic illnesses like fibromyalgia, sciatica, lower back pain, and plantar fasciitis. For these situations, deep tissue massage is a highly effective, non-invasive pain management technique. Additionally, it can be used to treat various sports-related injuries such muscle strains and tennis elbow pain.
Ankylosing spondylitis patients were the focus of a 2017 study that discovered regular deep tissue massage reduced pain levels more effectively than more conventional therapeutic massage methods.
Deep tissue massage for improved healing
In our clinic, we frequently treat patients who have musculoskeletal problems. This may involve issues like strained or torn muscles. Both soft tissue and deep tissue massage can ease stiffness and discomfort while enhancing circulation to hasten the healing process.
According to a new study, massage can aid in the removal of cytokines, which can contribute to better recovery, from the muscle.
While deep tissue massage might speed up the healing process, it’s crucial to get your injury correctly diagnosed in order to ensure that this type of treatment won’t worsen the situation.
Deep tissue massage for lowering blood pressure
Although the majority of our clients are aware that deep tissue massage is fantastic for issues like sports injuries and pain alleviation, few are aware that it may also assist lower blood pressure.
According to a 2008 study, regular massages reduced systolic blood pressure by 10 mm of mercury and diastolic blood pressure by roughly 5.3 mm of mercury. Of course, receiving a massage in general is a terrific way to unwind, and many of the techniques can lower blood pressure.
Deep tissue massage for dissolving scar tissue
Breaking up scar tissue is one of the main advantages of deep tissue massage. After an accident, we produce scar tissue, which can either be seen on the skin’s surface or located deeper in the body.
A systematic review of research has shown how massage therapy can assist to heal scar tissue, including lowering thickening and pigmentation, according to a comprehensive assessment of the literature.
Deep tissue massage for stress reduction and relaxation
While deep tissue massage is frequently utilised at our clinic to treat pain and musculoskeletal problems, it is also becoming more popular as a method of stress reduction and relaxation.
Many muscle groups, notably those in the shoulders and neck, can become stiff and knotted when we are under persistent stress. The muscle fibres can be stretched and fanned out to help release the tension.
According to one study, even a quick massage can ‘jumpstart’ the parasympathetic nervous system and assist in bringing the body back into balance.
Deep tissue massage for increased flexibility and mobility
Tight muscles are frequently to blame for restricted range of motion and lack of flexibility. A deep tissue massage increases circulation and aids in the release of tight tissue, both of which should increase flexibility.
Who Shouldn’t Have a Deep Tissue Massage?
Sports therapists and physiotherapists frequently employ this strategy to help with range of motion.
The many advantages of deep tissue massages include stress reduction, pain relief, and even the ability to heal from injury. However, certain individuals might not be a good fit. These consist of:
- If you are pregnant.
- If you have an injury that would get worse if you used a more physical approach, like deep tissue massage. Swedish massage or other softer choices will be more suitable.
- If you use medications like blood thinners or have a disease like blood clots.
- If you are receiving chemotherapy after receiving a cancer diagnosis.
- Before using any massage techniques, we always evaluate our clients at our Crawley massage clinic. Make a consultation appointment with our staff right now if you’d like to learn more about the advantages of deep tissue massage.