For centuries, foot massage has been used as a form of relaxation and healing. It is an ancient Chinese practice that has been used to treat a variety of ailments. Foot massage can be used to alleviate foot pain, reduce stress, and improve circulation. Here are five benefits of foot massage that you should know about.
Foot Massage for Reducing Stress and Anxiety
According to studies, foot massage has been shown to reduce levels of cortisol (the hormone responsible for stress) and increase serotonin (the hormone responsible for feeling happy). Studies have also shown that foot massage can help reduce anxiety levels in people who suffer from generalized anxiety disorder.
Foot Massage for Improving Circulation
One of the most important benefits of foot massage is its ability to improve circulation throughout the body. Improved circulation means more oxygen is being delivered to the cells, which helps them function better. This improved circulation also helps prevent illnesses such as stroke or heart attack by reducing blood clots in the legs and feet.
Foot Massage for Relieving Pain
Foot massage can help relieve pain caused by a variety of conditions including plantar fasciitis, arthritis, tendonitis, sprains and strains, sciatica, and more. The increased circulation from the massage stimulates the muscles, tendons and ligaments around the affected area which can help reduce pain and inflammation associated with these conditions.
Foot Massage for Rejuvenating Feet
Foot massage can help rejuvenate tired feet after a long day of standing or walking on hard surfaces like concrete or tile floors. The increased circulation from the massage helps to restore energy to your feet which will make them feel more refreshed after a long day on your feet.
Foot Massage for Improving Sleep Quality
Research has found that foot massages can aid in improving sleep quality due to their calming effects on both mind and body. Massaging your feet before bedtime may help you relax enough so that you drift off to sleep easier.
Book your foot massage today!
Foot massages are an effective way to promote overall wellbeing. Not only do they provide physical benefits such as reduced stress levels and improved circulation, but they also provide mental benefits such as improved sleep quality! If you’re looking for an easy way to relax during these stressful times, then consider giving yourself a nice foot massage occasionally – your body will thank you!